Now In Your All-In Membership
HER Strength & Female-Focused Training
Train with your physiology, not against it.
Your strength, cycle and peri programs now live together in one place, and they are a permanent part of your membership. Whether you have already worked through a strength block or you are just starting, this is your home for training that moves with your body, season after season.
Already done Her Strength or Peri Power? Wonderful. Everything is now in one library, permanently, with cycle-synced running and perimenopause education added alongside it. Pick up where you left off, or take the quiz to find your next path.
Why It's Different
Built around your biology
Most training was built on male physiology. This collection is not. It recognises that the way you build strength, run, fuel and recover shifts with your hormonal stage, and it gives you the right plan for where your body is right now.
Whether you have a regular menstrual cycle or you are moving through perimenopause and beyond, you are guided to the approach that will serve you best, with the education to understand why.
What's In Your Library
Four programs, one home
Take the quiz and you will be matched to the right starting point. All of this is included in your membership.
Strength
Her Strength (6 Weeks)
Dumbbell-based · 4 sessions/week
A dedicated strength block built for trail and ultra runners. Compound lifts, plyometrics and unilateral work that translate to hill power, downhill control, and injury resilience.
For: any runner ready to build durable, powerful strength.
Strength for Peri
Peri Power: Strength (8 Weeks)
Barbell / heavy load · 3 sessions/week
Heavy compound lifting designed for peri and post-menopausal women. Progressive loading is the signal that drives bone density and muscle adaptation when hormones change.
For: peri and post-menopausal women, or anyone ready to lift heavy.
Cycle-Synced Running
Her Trails Cycle Training
Phase-based · strength, run + yoga
Running and training mapped to the four phases of your menstrual cycle, so you load when your body is primed to build and recover when it needs to consolidate.
For: women with a regular menstrual cycle.
Education
Her Shift: Perimenopause Foundation
Self-paced course
The knowledge layer: understanding the hormonal changes of perimenopause and how to train, fuel and recover through them with confidence.
For: women navigating hormonal change.
How To Start
Three steps to your right plan
1
Open the orientation
A short onboarding that explains the collection and how to train with your physiology.
2
Take the Choose Your Program quiz
It matches you to the right strength and running plan based on your hormonal stage, goals and equipment.
3
Follow your matched path
Step into your program with everything tracked, explained and supported. Move between programs as your season changes.
Also Included
Everything that supports the work
Training & Tools
● All four programs plus the orientation and quiz
● Load maps, RPE guidance and progressive overload built in
● Downloadable trackers, assessment sheet and quick-reference guides
Education & Support
● Perimenopause education to train through hormonal change
● Fuelling and protein guidance for female athletes
● The Strength, Cycle Insights & Peri Support community alongside you
It's Already Yours
No checkout. No add-on. Just open your library.
This collection is a permanent part of your All-In Membership. Start with the orientation, take the quiz, and follow the path that fits your body today.
Open Your Library