01 · Programming
Training that can move with the year
Core programs from foundations through ultra distance, plus supported race-specific builds added to your profile when you request them.
Her Trails · All-In Membership
Built for the whole year,
not just the next race.
You will not be the same athlete in 12 months. The training, the coaching and the community move with you.
01 Train
02 Coach
03 Gather
04 Grow
Inside All-In
What you actually get.
Programs matter. So does what happens around them. All-In brings your running, strength, coaching, female athlete education, race tools and community into one place for the full year.
02 · Coaching
A place to bring the real week
Weekly Coaching Corner during school term for pacing, illness, missed sessions, race questions, changing goals and the decisions a static plan cannot make for you.
03 · Strength + movement
Support the runner, not only the running
Her Strength, Peri Power, mobility and supporting sessions give your running a stronger base across training blocks and the spaces between them.
04 · Female athlete context
Your physiology belongs in the conversation
Fuelling, menstrual cycle guidance, perimenopause, motherhood, postpartum, recovery and injury prevention sit alongside the running rather than outside it.
05 · Community
Women who understand the work
The Community Hub, Circles, race groups and in-person runs create places for the conversation you actually need, without turning training into noise.
06 · Race intelligence
More than a calendar of sessions
Pace Predictor, race strategy, taper, recovery and course-specific guidance help translate training into decisions you can actually use on race day.
The Program Library
A lot can change
in a year.
Your training options should be able to change with it. All-In gives you a pathway from foundations through trail, road, ultra, race preparation, strength and the wider work that supports endurance training.
60+
Programs and training pathways
5km
Where structured running can begin
100 mile
Through to long ultra distance
20+
Supported race and event pathways
01 · Foundations + progression
Build from the runner you are now.
Start, return, rebuild or work on speed without needing a major event to justify the training.
5km Foundations · 10km Foundations · 10km Progressions · Find Your Fast · Half Trail Foundations · Half Trail Progressions · Trail Marathon
02 · Trail + ultra
Distance is only one part of the problem.
Terrain, climbing, technicality and time on feet change what preparation needs to look like. The library reflects that.
Coast + Forest 50km · Ranges 50km · Alpine + Technical 50km · 60 to 65km · 80km · 100km · 100 mile · staged + relay formats
03 · Strength + female athlete support
The running is not the whole athlete.
Strength, physiology and life-stage support sit alongside the running so they can influence how the training is actually used.
Her Strength · Peri Power · Her Shift · Training Cycles · mobility · fuelling · recovery · female physiology
04 · Race-specific
When the course matters, train for the course.
Supported events have dedicated or race-matched builds so the program reflects the terrain, distance and demands of the event rather than only the number of kilometres.
UTA · Tarawera · UTMB Kosciuszko · Buffalo Stampede · GPT · Noosa Ultra-Trail · Surf Coast Century · Ikara · Two Bays · Kunanyi · and more
Your core member programs are there from the beginning. When you choose a supported race-specific program, request it through the member platform and we add the right build to your profile. You are not locked into the goal you had on the day you joined.
Browse The Library →On The Trail
Where You Are Right Now
Your year changes.
So should the training.
You do not need to arrive in one particular kind of season. Some women join with a race already booked. Others are rebuilding, between goals, returning after children, navigating perimenopause or simply trying to make running fit inside a full life.
01 · A race is in the diary
Something is already on the calendar.
You know the event and the date. What you need is a build that makes sense for the course, and somewhere to bring the questions that arrive along the way.
Inside All-In: request the supported race program and it lands in your profile. Coaching Corner runs alongside the build.
Read: consistency, not mileage →
02 · No race right now
No countdown. Still worth training.
You want to keep running well, build capacity and feel like your training has direction without needing a finish line to validate it.
Inside All-In: Base Camp, Training Cycles, strength and foundational programs give this part of the year somewhere useful to go.
Read: you do not need a race goal →
03 · Injury + rebuilding
The old plan is no longer the right plan.
Returning well is not about proving how quickly you can resume where you left off. It is about rebuilding enough capacity that the next block has something solid underneath it.
Inside All-In: recovery resources, Base Camp, strength and Coaching Corner help you choose what belongs now rather than guessing your way back.
Read: coming back after injury →
04 · Perimenopause
Your body changed the terms.
Sleep, recovery, energy, strength and symptoms can change what a productive training week looks like. The answer is not automatically more or less. It is better context.
Inside All-In: Her Shift, Peri Power, female physiology resources and coaching help you work with the body you have now.
Read: running through perimenopause →
05 · Life is full
Work, caring and not much left over.
Training that only works in a perfect week is not useful training. The plan has to survive contact with ordinary life.
Inside All-In: bring the week to Coaching Corner, protect the sessions that matter most and adjust the rest without treating adaptation as failure.
Read: training when life is full →
06 · Returning after children
Coming back to your own body.
Returning after birth has its own timeline. Sleep, pelvic health, strength, identity and available time all belong in the training conversation.
Inside All-In: foundations, strength, motherhood and postpartum resources give you somewhere more appropriate to begin than a generic return-to-run plan.
Read: returning to running after birth →Most women move through more than one of these in a single year. That is the point. You do not need to keep buying another version of yourself every time the season changes.
Around The Program
A plan is
one layer.
A program can tell you what was scheduled. The rest of All-In helps when reality is different: the missed week, the pacing question, the full life, the injury, the race decision or the moment you simply need another woman who understands the context.
01 · Live coaching
Coaching Corner
Weekly group coaching during school term. Bring what is actually happening in the block and work through it with the Her Trails coaching team.
How coaching works →02 · Community
Community Hub + Circles
Shared spaces around races, life stages, recovery, adventures and training questions. Enough structure to find your people without one enormous feed.
Explore Circles →03 · Between calls
Ask HER Coach
When the question arrives before the next live call, bring it into the coaching system rather than trying to solve every adjustment alone.
Ask a question →04 · Race intelligence
HER Pace Predictor
Turn a goal into a more useful race plan with course-aware pacing, terrain context and Her Trails coaching cues for supported events.
Explore Pace Predictor →05 · Execution
Race-day strategy
Pacing, course demands, fuelling, effort management and the decisions that become more difficult once fatigue arrives.
Race-day strategy →06 · In person
Community runs
Her Trails is not only an online platform. Local runs give women a place to meet, learn trail, build confidence and form the relationships that make training feel different.
Find a community run →
Nutrition + Fuelling →
Female Physiology →
Strength + Injury Prevention →
Motherhood + Postpartum →
Training Themes →
The point is not to make a perfect plan work at all costs. It is to have enough support around the plan to make a good decision when the year stops looking like the plan.
Member Reflections
What the support feels like
when it matters.
“
I had the confidence of knowing I had put in the work. Seeing Sam and the HT crew out on course hit my heart so deep. These women show up for each other.
K
Keely C.
UTA 100
“
There is no way I could have prepared my body and mind for this without the support of Her Trails. I felt so ready on the start line.
Megan B.
Kosci 50 · UTA 50
“
A brilliant training program that had me feeling strong and confident throughout the whole course. The best part was sharing laughs and tears with all the HT girls.
Sasha L.
SCC 50 · UTA 50
“
That brilliant 20-week training program gave me everything I needed. Crossing that finish line as a first-time ultramarathoner felt surreal.
Michele M.
SCC 50 · First Ultra
“
The Surf Coast Century is such an overwhelmingly beautiful course and doing it surrounded by our incredible HT community made it something I will carry with me forever.
Teagan J.
Surf Coast Century
“
This community has introduced me to ways of thinking about my running I never would have found on my own. The support after UTA 22 was something I had never experienced in sport.
Deanna A.
UTA 22
UTA · Community Profile
What a year of training builds.
The finish line is visible. Most of the work that created it is not. This community profile from UTA follows the quieter parts too: preparation, doubt, consistency, shared experience and what changes when women stop having to do all of that alone.
Pinnacle Events
Women who train here,
to pinnacle events.
10 events across Australia and New Zealand, spread right across the year. Every distance below has a Her Trails program behind it, built for that course and terrain. Request the one you are going after and it lands in your profile.
17 October 2026
Roller Coaster Run
Victoria
12.4km23km46km
12 to 18 week programsTraining →
5 to 8 November 2026
Grampians Peaks Trail
Victoria
30km50km100 Mile soloStagedRelay
14 to 20 week programsTraining →
26 to 27 November 2026
UTMB Kosciuszko
Snowy Mountains, NSW
30km50km100km
14 to 20 week programsTraining →
13 February 2027
Tarawera Ultra-Trail by UTMB
Rotorua, New Zealand
T21T50T102
12 to 20 week programsTraining →
20 March 2027
Noosa Ultra-Trail
Queensland
25km30km50km100km
12 to 20 week programsTraining →
20 March 2027
Kunanyi Mountain Run
Tasmania
25km46km Alpine Marathon66kmRelay
12 to 20 week programsTraining →
20 to 21 March 2027
Buffalo Stampede
Bright, Victoria
20km SkyRun42km SkyMarathon100kmRelay
16 to 20 week programsTraining →
30 April to 1 May 2027
Ikara Ultra
Ikara-Flinders Ranges, South Australia, on the Heysen Trail
50 MileNorthSouth 50+50
20 week programsTraining →
13 to 15 May 2027
Ultra-Trail Australia by UTMB
Blue Mountains, NSW
UTA11UTA22UTA50UTA100
14 to 20 week programsTraining →
11 September 2027
Surf Coast Century
Victoria
50km100km relay
12 to 20 week programsTraining →
Look at the dates. A 20 week build for Kosci in November, recovery through summer, then Tarawera in February. That is why the membership runs for a year. One race is a block. A year is a body of work.
Join All-In, $220 / qtr →Pinnacle Events · Surf Coast Century
What a shared race weekend feels like.
The program gets you to the start line. The weekend is where months of separate training suddenly become something shared.
Surf Coast Century brings solo runners, relay teams, supporters and the Her Trails community onto the same course. This is the part that cannot be captured in a training calendar.
The Investment
The time you give
to this is yours.
Women rarely arrive at training with an empty calendar and nothing else asking for their energy. You bring work, family, care, relationships, sleep, ambition, changing bodies and ordinary weeks that do not behave.
All-In is not asking you to pretend those things disappear. It gives training a serious place inside the life you already have.
Some seasons you are building. Some you are recovering. Some you are starting again. The value of the year is not that every week looks the same. It is that you keep access to the programs, knowledge, coaching and women around you while the circumstances change.
You do not need someone to tell you that you are powerful. You need somewhere that treats you as an athlete and helps you become a more capable one.
All-In Membership
Your full training year.
$220 AUD / quarter
Four quarterly payments
12-month commitment
$880 AUD across the membership year
30-day membership pause available
One membership brings the system together.
- 60+ programs and pathways from foundations through ultra distance
- Supported race-specific programs added when requested
- Weekly Coaching Corner group calls during school term
- Her Strength, mobility and female athlete resources
- Community Hub, Circles and race communities
- HER Pace Predictor, race strategy, taper and recovery tools
- Support across more than one goal, block or season
12-month commitment. Four quarterly payments. See the FAQ below for how program access and membership support work.
Trail Notes · How We Coach
The program is the plan.
This is the thinking around it.
Trail Notes are evidence-informed coaching journals on the parts of endurance training that are harder to fit neatly into a weekly calendar.
Training when the plan stops being neat
The Parts of Training Nobody Puts on the Program
Motivation changes. Identity gets tangled up in performance. Difficult weeks arrive. This is the part of training no spreadsheet can remove, and the part good coaching cannot ignore.
Returning
When You've Lost the Thread
Sometimes there is no injury or dramatic reason. Running simply disappears. How ordinary lapses become months away, and how to return without trying to earn your place back.
Read →A full life
Training When Life Is Full
The useful training week is not the one that only works when everything else goes perfectly. It is the one that can bend without breaking.
Read →Member guide · Start here
Making the Most of Your Membership
Race booked, between goals, injured, or navigating perimenopause. How All-In works for each of those, and where to start on day 1.
Perimenopause, postpartum, fuelling, strength, race strategy, recovery, first ultras and the years between them all sit inside the wider Trail Notes library.
Explore Trail Notes →Questions Before You Join
The practical details.
What is the Her Trails All-In Membership?
All-In is the year-round Her Trails training membership for women. It brings together running programs, supported race-specific builds, strength, female athlete education, live Coaching Corner calls, community spaces and race-planning tools in one platform.
Do I need to have a race booked?
No. You can use All-In to build consistency, return to running, develop strength, work on speed or train between events. A race can give a block direction, but it is not a requirement for belonging here.
What distances does the program library cover?
The library begins with 5km foundations and extends through 10km, half marathon, marathon, 50km, 60 to 65km, longer ultras, 100km and 100 mile preparation, alongside race-specific, relay and staged-event pathways.
How do race-specific programs work?
Core member programs and resources are available inside your membership. When you decide to train for a supported event, request the race-specific program through the member platform and the right build is added to your profile.
You can browse the current options in the Member Program Library.
What is Coaching Corner?
Coaching Corner is the weekly live group coaching call during school term. It is where you can bring the real questions created by training: pacing, race strategy, missed weeks, fatigue, illness, recovery, changing goals and how to adapt when life changes the plan.
Is the training suitable if I am new to trail running?
Yes. All-In includes foundation and progression pathways rather than assuming everyone arrives with ultra experience. You can begin at the level that fits your current running and build from there.
The Beginner Trail + Ultra pathway is a useful place to start if you are moving from road to trail or considering your first longer event.
Does All-In include strength training?
Yes. Strength and movement are part of the Her Trails training ecosystem, including Her Strength, Peri Power and supporting strength, mobility and injury-prevention resources.
What female athlete support is included?
The member platform includes education and coaching resources covering female physiology, menstrual cycle considerations, perimenopause, motherhood and postpartum, fuelling, recovery and strength.
These resources support training decisions but do not replace individual medical care where that is needed.
What happens if I become injured, sick or life gets very full?
You do not need to keep forcing the original plan. All-In gives you access to recovery and rebuilding resources, strength, alternative program pathways and live coaching so you can work out what belongs now and what can wait.
What are Pinnacle Events?
Pinnacle Events are selected race weekends where Her Trails deliberately brings together course-specific training, coaching and a larger shared community experience around the event.
They are not the only races supported by the membership. The wider Program Library covers many more events and distance-based pathways.
How much does All-In cost?
All-In is $220 AUD per quarter for four quarterly payments across a 12-month commitment, for a total membership-year investment of $880 AUD.
Can I pause my membership?
Yes. A 30-day pause is available during the membership year. This gives you room for the periods when training needs to move temporarily into the background without treating one difficult month as the end of the whole year.
